Stay Strong In The Face Of Gambling Triggers

For some people, gambling is just a way of having fun occasionally. However, for others, it can quickly turn into a problem.

Whether you’re just beginning to notice your gambling habits are creeping up or you’ve been struggling with it for a while, understanding and resisting gambling triggers is key to maintaining control.

We’re going to explore some practical ways to help you manage these triggers and keep you a little safer.

Understanding gambling triggers

A trigger is anything that makes you want to gamble. It could be something obvious like walking past a betting shop, or something more subtle like feeling stressed after a long day. The first step in resisting gambling triggers is to understand them.

Once you know what sparks the urge to gamble, you can develop strategies to handle those triggers.

For example, many people find boredom a huge trigger, When there’s nothing to do , a few spins on an online slot or a quick poker game can seem like the perfect way to pass the time. Others might feel triggered by emotions like stress, anxiety or even excitement.

Identifying your personal triggers

Like we said before, not everyone is triggered by the same things. Spend some time thinking about what makes you gamble. Identifying situations and feels give you an insight into when and why you might most be at risk.

A lot of people find it helpful to keep a trigger journal. Everytime you feel that urge, jot down what’s happening around you, how you’re feeling and what triggered the thought. Over time, you’ll notice patterns and that makes resisting gambling triggers so much easier.

Resisting gambling triggers by finding alternative activities

Once you’ve identified your triggers, it’s crucial to find alternative activities. When the urge to gamble strikes, what can you do instead? Resisting gambling triggers could be as simple as going for a walk, reading a book or playing a video game. These are activities that can take your mind off gambling and give you some satisfaction without the risk.

For some, engaging in a hobby is the best diversion. Whether it’s painting, cooking, playing an instrument or exercising, find something that you enjoy. That makes resisting gambling triggers a little easier as you have a go-to activity ready.

Build a strong support network

Talking to friends or family about your struggles can be hugely beneficial. A strong support network can help you stay accountable and keep you on track for resisting gambling triggers. If you feel an urge coming on, reach out to someone you trust. A quick chat can help refocus and remind you why you’re resisting in the first place.

Some people also find joining support groups like Gamblers Anonymous indispensable. Being in a place where you can share your experience and learn from others can be incredibly helpful. And just knowing you’re not alone can make all the difference.

Manage your environment

If you’re easily triggered by walking past a casino or seeing betting ads on TV, consider making changes to your environment. Try to avoid areas where gambling is prominent. And if you’re constantly seeing ads online, consider using ad blockers and making changes to your social media.

You can also self-exclude yourself from sites and install software that blocks access to gambling sites too.

Turn to the professionals for more help resisting gambling triggers

Sometimes, resisting gambling triggers isn’t something you can do alone. And that’s okay. If you’re struggling, seeking professional help can be a game changer. There are lots of different types of professionals to turn to, including therapists, counsellors and in-patient treatment centres. They specialise in gambling addiction and can provide personalised strategies and support to help you overcome your triggers.

In addition, there are helplines and online resources available around the clock, offering advice and support when you need it most. A good place to check in with as a first step is Be Gamble Aware.